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Penny Geiger
Journal
17 Jan 11
Penny Geiger's Journal, 17 January 2011
Penny Geiger's Profile
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Weigh In record (no journal entry) for 17 January 2011
134.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
2040 kcal
Fat: 100.22g | Prot: 67.08g | Carb: 216.07g.
Breakfast:
Venison/Deer Jerky, Coffee (Brewed From Grounds).
Lunch:
French Fries (Medium), Quarter Pounder with Cheese.
Dinner:
KFC Famous Bowls - Mashed Potato with Gravy.
Snacks/Other:
Ranch Flavored Potato Crisps, Twix Chocolate Caramel Cookie Bars.
more...
1812 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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