Date started: 25 Nov 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 189.2 lb
14 Jun 24	174.2 lb	Reasonably Well
03 Jun 24	176.8 lb	Reasonably Well
04 Apr 24	170.6 lb	Reasonably Well
03 Apr 24	170.6 lb	Reasonably Well
01 Apr 24	173.1 lb	Reasonably Well
20 Feb 24	166.7 lb	Reasonably Well
10 Feb 24	166.2 lb	Reasonably Well
06 Feb 24	168.0 lb	Reasonably Well
31 Jan 24	167.3 lb	Reasonably Well
19 Dec 23	163.8 lb	Reasonably Well
24 Nov 23	171.3 lb	Reasonably Well
14 Nov 23	168.7 lb	Reasonably Well
13 Nov 23	169.5 lb	Reasonably Well
10 Nov 23	168.0 lb	Reasonably Well
09 Nov 23	167.8 lb	Reasonably Well
08 Nov 23	169.1 lb	Reasonably Well
07 Nov 23	170.4 lb	Reasonably Well
29 Jun 23	162.5 lb	Reasonably Well
28 Jun 23	164.2 lb	Reasonably Well
27 Jun 23	164.7 lb	Reasonably Well
09 Jun 23	162.0 lb	Reasonably Well
07 Jun 23	162.9 lb	Reasonably Well
06 Jun 23	163.6 lb	Reasonably Well
25 May 23	163.8 lb	Reasonably Well
24 May 23	164.5 lb	Reasonably Well
11 May 23	163.8 lb	Reasonably Well
10 May 23	164.5 lb	Reasonably Well
06 May 23	163.1 lb	Reasonably Well
05 May 23	162.9 lb	Reasonably Well
04 May 23	164.2 lb	Reasonably Well
03 May 23	165.8 lb	Reasonably Well
27 Apr 23	164.9 lb	Reasonably Well
22 Apr 23	164.7 lb	Reasonably Well
13 Apr 23	163.1 lb	Reasonably Well
08 Apr 23	163.1 lb	Reasonably Well
06 Apr 23	163.4 lb	Reasonably Well
05 Apr 23	164.5 lb	Reasonably Well
04 Apr 23	165.1 lb	Reasonably Well
29 Mar 23	164.2 lb	Reasonably Well
28 Mar 23	164.2 lb	Reasonably Well
25 Mar 23	164.7 lb	Reasonably Well
23 Mar 23	165.1 lb	Reasonably Well
02 Mar 23	166.4 lb	Reasonably Well
28 Feb 23	166.4 lb	Reasonably Well
18 Feb 23	165.8 lb	Reasonably Well
17 Feb 23	166.7 lb	Reasonably Well
16 Feb 23	166.4 lb	Reasonably Well
15 Feb 23	167.8 lb	Reasonably Well
14 Feb 23	168.4 lb	Reasonably Well
04 Feb 23	167.6 lb	Reasonably Well
03 Feb 23	168.0 lb	Reasonably Well
02 Feb 23	168.2 lb	Reasonably Well
01 Feb 23	168.2 lb	Reasonably Well
31 Jan 23	169.5 lb	Reasonably Well
25 Jan 23	168.2 lb	Reasonably Well
24 Jan 23	169.3 lb	Reasonably Well
21 Jan 23	170.0 lb	Reasonably Well
19 Jan 23	170.9 lb	Reasonably Well
13 Jan 23	171.7 lb	Reasonably Well
05 Jan 23	172.0 lb	Reasonably Well
08 Dec 22	166.7 lb	Reasonably Well
23 Nov 22	167.1 lb	Reasonably Well
22 Nov 22	168.4 lb	Reasonably Well
15 Sep 22	164.9 lb	Reasonably Well
08 Sep 22	164.0 lb	Reasonably Well
07 Sep 22	164.2 lb	Reasonably Well
02 Sep 22	164.7 lb	Reasonably Well
27 Aug 22	166.0 lb	Reasonably Well
26 Aug 22	166.2 lb	Reasonably Well
18 Aug 22	167.3 lb	Reasonably Well
17 Aug 22	168.0 lb	Reasonably Well
11 Aug 22	166.9 lb	Reasonably Well
10 Aug 22	167.1 lb	Reasonably Well
09 Aug 22	168.0 lb	Reasonably Well
06 Aug 22	168.0 lb	Reasonably Well
02 Aug 22	169.3 lb	Reasonably Well
12 Jul 22	167.1 lb	Reasonably Well
11 Jul 22	168.0 lb	Reasonably Well
10 Jul 22	168.2 lb	Reasonably Well
09 Jul 22	168.4 lb	Reasonably Well
06 Jul 22	169.8 lb	Reasonably Well
11 Jun 22	164.5 lb	Reasonably Well
10 Jun 22	164.7 lb	Reasonably Well
09 Jun 22	164.9 lb	Reasonably Well
08 Jun 22	166.9 lb	Reasonably Well
04 Jun 22	165.3 lb	Reasonably Well
03 Jun 22	166.4 lb	Reasonably Well
02 Jun 22	166.9 lb	Reasonably Well
01 Jun 22	167.1 lb	Reasonably Well
31 May 22	168.0 lb	Reasonably Well
20 May 22	166.7 lb	Reasonably Well
19 May 22	167.1 lb	Reasonably Well
18 May 22	168.0 lb	Reasonably Well
17 May 22	169.3 lb	Reasonably Well
27 Apr 22	167.8 lb	Reasonably Well
06 Apr 22	161.6 lb	Reasonably Well
05 Apr 22	162.3 lb	Reasonably Well
04 Apr 22	163.1 lb	Reasonably Well
02 Apr 22	160.7 lb	Reasonably Well
01 Apr 22	161.6 lb	Reasonably Well
31 Mar 22	162.0 lb	Reasonably Well
17 Mar 22	160.9 lb	Reasonably Well
15 Mar 22	161.2 lb	Reasonably Well
12 Mar 22	161.6 lb	Reasonably Well
10 Mar 22	162.3 lb	Reasonably Well
09 Mar 22	163.8 lb	Reasonably Well
22 Feb 22	162.0 lb	Reasonably Well
02 Feb 22	160.1 lb	Reasonably Well
27 Jan 22	158.1 lb	Reasonably Well
25 Jan 22	158.7 lb	Reasonably Well
24 Jan 22	160.1 lb	Reasonably Well
19 Jan 22	161.2 lb	Reasonably Well
18 Jan 22	161.6 lb	Reasonably Well
05 Jan 22	161.4 lb	Reasonably Well
15 Dec 21	157.0 lb	Reasonably Well
14 Dec 21	158.5 lb	Reasonably Well
30 Nov 21	154.3 lb	Reasonably Well
24 Nov 21	155.0 lb	Reasonably Well
23 Nov 21	155.6 lb	Reasonably Well
22 Nov 21	157.2 lb	Reasonably Well
18 Nov 21	158.1 lb	Reasonably Well
13 Nov 21	157.4 lb	Reasonably Well
04 Nov 21	157.4 lb	Reasonably Well
03 Nov 21	157.4 lb	Reasonably Well
02 Nov 21	159.4 lb	Reasonably Well
28 Oct 21	158.7 lb	Reasonably Well
23 Oct 21	155.0 lb	Reasonably Well
22 Oct 21	156.3 lb	Reasonably Well
20 Oct 21	156.5 lb	Reasonably Well
15 Oct 21	157.0 lb	Reasonably Well
17 Sep 21	153.9 lb	Reasonably Well
02 Sep 21	156.1 lb	Reasonably Well
01 Sep 21	157.0 lb	Reasonably Well
31 Aug 21	158.1 lb	Reasonably Well
25 Aug 21	156.7 lb	Reasonably Well
20 Aug 21	156.7 lb	Reasonably Well
10 Aug 21	156.1 lb	Reasonably Well
09 Aug 21	157.9 lb	Reasonably Well
17 Jul 21	155.0 lb	Reasonably Well
13 Jul 21	154.8 lb	Reasonably Well
10 Jul 21	154.5 lb	Reasonably Well
08 Jul 21	154.8 lb	Reasonably Well
07 Jul 21	155.4 lb	Reasonably Well
06 Jul 21	155.9 lb	Reasonably Well
03 Jul 21	155.9 lb	Reasonably Well
01 Jul 21	156.3 lb	Reasonably Well
29 Jun 21	156.7 lb	Reasonably Well
28 Jun 21	157.4 lb	Reasonably Well
24 Jun 21	156.3 lb	Reasonably Well
23 Jun 21	156.5 lb	Reasonably Well
22 Jun 21	157.9 lb	Reasonably Well
17 Jun 21	157.9 lb	Reasonably Well
16 Jun 21	159.0 lb	Reasonably Well
15 Jun 21	159.4 lb	Reasonably Well
12 Jun 21	158.7 lb	Reasonably Well
11 Jun 21	159.4 lb	Reasonably Well
10 Jun 21	160.1 lb	Reasonably Well
05 Jun 21	159.8 lb	Reasonably Well
04 Jun 21	160.7 lb	Reasonably Well
28 May 21	160.3 lb	Reasonably Well
27 May 21	160.9 lb	Reasonably Well
26 May 21	161.4 lb	Reasonably Well
25 May 21	161.8 lb	Reasonably Well
24 May 21	163.1 lb	Reasonably Well
22 May 21	162.5 lb	Reasonably Well
21 May 21	161.8 lb	Reasonably Well
20 May 21	162.3 lb	Reasonably Well
19 May 21	162.7 lb	Reasonably Well
18 May 21	163.6 lb	Reasonably Well
14 May 21	163.1 lb	Reasonably Well
12 May 21	162.9 lb	Reasonably Well
11 May 21	164.5 lb	Reasonably Well
07 May 21	164.2 lb	Reasonably Well
06 May 21	163.8 lb	Reasonably Well
05 May 21	163.6 lb	Reasonably Well
04 May 21	165.8 lb	Reasonably Well
02 May 21	166.9 lb	Reasonably Well
15 Apr 21	163.1 lb	Reasonably Well
08 Apr 21	163.4 lb	Reasonably Well
24 Mar 21	162.3 lb	Reasonably Well
23 Mar 21	162.9 lb	Reasonably Well
22 Mar 21	163.6 lb	Reasonably Well
21 Mar 21	164.2 lb	Reasonably Well
20 Mar 21	164.2 lb	Reasonably Well
17 Mar 21	165.3 lb	Reasonably Well
13 Mar 21	164.9 lb	Reasonably Well
06 Mar 21	164.9 lb	Reasonably Well
05 Mar 21	165.8 lb	Reasonably Well
26 Feb 21	164.7 lb	Reasonably Well
25 Feb 21	165.3 lb	Reasonably Well
20 Feb 21	165.6 lb	Reasonably Well
19 Feb 21	166.4 lb	Reasonably Well
13 Feb 21	167.6 lb	Reasonably Well
06 Feb 21	167.1 lb	Reasonably Well
05 Feb 21	168.0 lb	Reasonably Well
03 Feb 21	168.9 lb	Reasonably Well
28 Jan 21	166.0 lb	Reasonably Well
26 Jan 21	166.7 lb	Reasonably Well
22 Jan 21	168.9 lb	Reasonably Well
20 Jan 21	169.1 lb	Reasonably Well
19 Jan 21	169.5 lb	Reasonably Well
14 Jan 21	169.8 lb	Reasonably Well
13 Jan 21	170.4 lb	Reasonably Well
06 Jan 21	170.4 lb	Reasonably Well
05 Jan 21	171.7 lb	Reasonably Well
24 Dec 20	167.3 lb	Reasonably Well
23 Dec 20	167.6 lb	Reasonably Well
22 Dec 20	168.0 lb	Reasonably Well
15 Dec 20	167.6 lb	Reasonably Well
14 Dec 20	168.0 lb	Reasonably Well
08 Dec 20	168.0 lb	Reasonably Well
04 Dec 20	168.9 lb	Reasonably Well
03 Dec 20	168.4 lb	Reasonably Well
02 Dec 20	168.7 lb	Reasonably Well
28 Nov 20	168.2 lb	Reasonably Well
27 Nov 20	168.7 lb	Reasonably Well
26 Nov 20	169.3 lb	Reasonably Well
25 Nov 20	169.8 lb	Reasonably Well
24 Nov 20	171.1 lb	Reasonably Well
21 Nov 20	172.4 lb	Reasonably Well
19 Nov 20	171.1 lb	Reasonably Well
18 Nov 20	171.3 lb	Reasonably Well
17 Nov 20	172.0 lb	Reasonably Well
14 Nov 20	172.2 lb	Reasonably Well
13 Nov 20	173.1 lb	Reasonably Well
10 Nov 20	172.6 lb	Reasonably Well
06 Nov 20	172.0 lb	Reasonably Well
05 Nov 20	172.0 lb	Reasonably Well
04 Nov 20	172.8 lb	Reasonably Well
03 Nov 20	173.3 lb	Reasonably Well
31 Oct 20	172.6 lb	Reasonably Well
29 Oct 20	173.1 lb	Reasonably Well
28 Oct 20	174.2 lb	Reasonably Well
27 Oct 20	174.2 lb	Reasonably Well
23 Oct 20	173.9 lb	Reasonably Well
22 Oct 20	173.9 lb	Reasonably Well
21 Oct 20	174.6 lb	Reasonably Well
20 Oct 20	175.5 lb	Reasonably Well
19 Oct 20	176.8 lb	Reasonably Well
10 Oct 20	175.7 lb	Reasonably Well
08 Oct 20	175.7 lb	Reasonably Well
03 Oct 20	174.8 lb	Reasonably Well
02 Oct 20	175.9 lb	Reasonably Well
01 Oct 20	176.1 lb	Reasonably Well
30 Sep 20	177.7 lb	Reasonably Well
29 Sep 20	178.1 lb	Reasonably Well
26 Sep 20	179.2 lb	Reasonably Well
25 Sep 20	179.5 lb	Reasonably Well
24 Sep 20	179.5 lb	Reasonably Well
23 Sep 20	180.6 lb	Reasonably Well
03 Sep 20	179.7 lb	Reasonably Well
02 Sep 20	180.1 lb	Reasonably Well
01 Sep 20	180.3 lb	Reasonably Well
31 Aug 20	181.2 lb	Reasonably Well
27 Aug 20	181.4 lb	Reasonably Well
26 Aug 20	181.4 lb	Reasonably Well
25 Aug 20	181.7 lb	Reasonably Well
20 Aug 20	182.5 lb	Reasonably Well
15 Aug 20	183.0 lb	Reasonably Well
14 Aug 20	183.0 lb	Reasonably Well
13 Aug 20	183.0 lb	Reasonably Well
12 Aug 20	183.0 lb	Reasonably Well
11 Aug 20	183.9 lb	Reasonably Well
10 Aug 20	187.2 lb	Reasonably Well
04 Jul 20	183.9 lb	Reasonably Well
02 Jul 20	182.8 lb	Reasonably Well
01 Jul 20	183.0 lb	Reasonably Well
30 Jun 20	184.3 lb	Reasonably Well
29 Jun 20	185.8 lb	Reasonably Well
24 Jun 20	186.3 lb	Reasonably Well
19 Jun 20	186.5 lb	Reasonably Well
16 Jun 20	187.6 lb	Reasonably Well
15 Jun 20	186.3 lb	Reasonably Well
14 Jun 20	186.1 lb	Reasonably Well
13 Jun 20	186.1 lb	Reasonably Well
12 Jun 20	187.0 lb	Reasonably Well
11 Jun 20	187.4 lb	Reasonably Well
09 Jun 20	188.5 lb	Reasonably Well
30 May 20	188.1 lb	Reasonably Well
29 May 20	187.8 lb	Reasonably Well
28 May 20	188.9 lb	Reasonably Well
27 May 20	188.1 lb	Reasonably Well
26 May 20	188.9 lb	Reasonably Well
18 May 20	189.8 lb	Reasonably Well
05 Mar 20	186.3 lb	Reasonably Well
04 Mar 20	186.5 lb	Reasonably Well
03 Dec 19	185.2 lb	Reasonably Well
28 Nov 19	185.4 lb	Reasonably Well
27 Nov 19	186.3 lb	Reasonably Well
26 Nov 19	187.6 lb	Reasonably Well
25 Nov 19	189.2 lb	Reasonably Well

Date started: 02 May 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.0 lb
09 Jul 19	177.0 lb	Reasonably Well
05 Jul 19	177.0 lb	Reasonably Well
03 Jul 19	177.7 lb	Reasonably Well
02 Jul 19	178.8 lb	Reasonably Well
26 Jun 19	179.9 lb	Reasonably Well
25 Jun 19	181.2 lb	Reasonably Well
24 Jun 19	183.4 lb	Reasonably Well
28 May 19	185.2 lb	Reasonably Well
27 May 19	186.7 lb	Reasonably Well
07 May 19	182.5 lb	Reasonably Well
06 May 19	183.0 lb	Reasonably Well
02 May 19	184.1 lb	Reasonably Well
25 Mar 19	180.6 lb	Reasonably Well
21 Mar 19	181.0 lb	Reasonably Well
28 Feb 19	178.1 lb	Reasonably Well
27 Feb 19	178.1 lb	Reasonably Well
26 Feb 19	180.8 lb	Reasonably Well
20 Feb 19	179.9 lb	Reasonably Well
19 Feb 19	179.2 lb	Reasonably Well
18 Feb 19	181.0 lb	Reasonably Well
24 Jan 19	174.4 lb	Reasonably Well
10 Jan 19	172.4 lb	Reasonably Well
09 Jan 19	172.8 lb	Reasonably Well
08 Jan 19	173.1 lb	Reasonably Well
07 Jan 19	174.4 lb	Reasonably Well
05 Jan 19	174.8 lb	Reasonably Well
04 Jan 19	174.8 lb	Reasonably Well
03 Jan 19	176.8 lb	Reasonably Well
12 Dec 18	171.3 lb	Reasonably Well
11 Dec 18	171.7 lb	Reasonably Well
10 Dec 18	173.1 lb	Reasonably Well
17 Nov 18	171.5 lb	Reasonably Well
16 Nov 18	172.4 lb	Reasonably Well
15 Nov 18	173.7 lb	Reasonably Well
10 Nov 18	172.8 lb	Reasonably Well
25 Oct 18	172.2 lb	Reasonably Well
25 Sep 18	171.5 lb	Reasonably Well
15 Sep 18	171.1 lb	Reasonably Well
14 Sep 18	171.7 lb	Reasonably Well
13 Sep 18	172.0 lb	Reasonably Well
08 Sep 18	171.1 lb	Reasonably Well
07 Sep 18	171.7 lb	Reasonably Well
06 Sep 18	172.2 lb	Reasonably Well
30 Aug 18	170.2 lb	Reasonably Well
29 Aug 18	170.9 lb	Reasonably Well
28 Aug 18	172.2 lb	Reasonably Well
27 Aug 18	173.3 lb	Reasonably Well
15 Aug 18	171.1 lb	Reasonably Well
07 Aug 18	172.0 lb	Reasonably Well
06 Aug 18	172.8 lb	Reasonably Well
16 Jul 18	168.0 lb	Reasonably Well
15 Jul 18	168.2 lb	Reasonably Well
14 Jul 18	167.3 lb	Reasonably Well
13 Jul 18	169.3 lb	Reasonably Well
12 Jul 18	169.8 lb	Reasonably Well
11 Jul 18	170.2 lb	Reasonably Well
06 Jul 18	170.4 lb	Reasonably Well
05 Jul 18	171.3 lb	Reasonably Well
04 Jul 18	170.9 lb	Reasonably Well
03 Jul 18	170.9 lb	Reasonably Well
23 Jun 18	169.8 lb	Reasonably Well
22 Jun 18	171.1 lb	Reasonably Well
15 Jun 18	171.1 lb	Reasonably Well
14 Jun 18	170.9 lb	Reasonably Well
13 Jun 18	171.5 lb	Reasonably Well
12 Jun 18	172.0 lb	Reasonably Well
11 Jun 18	172.8 lb	Reasonably Well
09 Jun 18	170.4 lb	Reasonably Well
08 Jun 18	171.3 lb	Reasonably Well
07 Jun 18	171.7 lb	Reasonably Well
06 Jun 18	172.8 lb	Reasonably Well
05 Jun 18	172.4 lb	Reasonably Well
04 Jun 18	173.3 lb	Reasonably Well
03 Jun 18	173.9 lb	Reasonably Well
02 Jun 18	173.3 lb	Reasonably Well
01 Jun 18	174.4 lb	Reasonably Well
31 May 18	174.4 lb	Reasonably Well
30 May 18	175.7 lb	Reasonably Well
29 May 18	176.1 lb	Reasonably Well
28 May 18	176.1 lb	Reasonably Well
27 May 18	175.9 lb	Reasonably Well
26 May 18	175.3 lb	Reasonably Well
25 May 18	176.1 lb	Reasonably Well
24 May 18	176.1 lb	Reasonably Well
23 May 18	179.0 lb	Reasonably Well
20 May 18	177.7 lb	Reasonably Well
19 May 18	176.6 lb	Reasonably Well
18 May 18	177.5 lb	Reasonably Well
17 May 18	178.6 lb	Reasonably Well
16 May 18	179.5 lb	Reasonably Well
15 May 18	180.1 lb	Reasonably Well
14 May 18	180.8 lb	Reasonably Well
13 May 18	181.2 lb	Reasonably Well
11 May 18	179.2 lb	Reasonably Well
10 May 18	179.2 lb	Reasonably Well
09 May 18	180.1 lb	Reasonably Well
08 May 18	180.1 lb	Reasonably Well
07 May 18	181.7 lb	Reasonably Well
06 May 18	181.9 lb	Reasonably Well
05 May 18	180.6 lb	Reasonably Well
04 May 18	181.7 lb	Reasonably Well
03 May 18	182.3 lb	Reasonably Well
02 May 18	183.0 lb	Reasonably Well