Weigh In record (no journal entry) for 15 February 2021
|
215.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1251 kcal
|
Fat: 61.33g | Prot: 80.94g | Carb: 109.41g.
Breakfast: Gefen Organic Red Beets, Anthony's Organic Pumpkin Seeds, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Celery, PBfit Peanut Butter Powder, Reese's Miniature Peanut Butter Cups (3). more...
|
gaining 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|