|
My husband wants to quit smoking
so I want to lose weight.
|
202.2 lb
Lost so far: 2.8 lb.
Still to go: 57.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 February 2014:
|
1473 kcal
|
Fat: 49.27g | Prot: 71.17g | Carb: 197.19g.
Breakfast: Toasted Oat Bran Bread, Scrambled Egg. Lunch: Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Brownberry Oatnut Whole Grain Bread. Dinner: Great Value French Style Cut Green Beans, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Great Value Dry Roasted Peanuts, Great Value Light Nonfat Yogurt - Vanilla, Great Value Light Nonfat Yogurt - Blueberry, Banana, Bananas. more...
|
|
2371 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitar22's weight history
|