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Breezyb
Journal
17 Jan 11
Breezyb's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
187.4 lb
Lost so far:
16.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1129 kcal
Fat: 22.13g | Prot: 27.98g | Carb: 211.74g.
Breakfast:
Tangerine.
Lunch:
saltine crackers, Chicken Noodle Soup Campbells.
Dinner:
Margarine Spread, apple juice, Cornbread , 15 Bean soup.
Snacks/Other:
pear.
more...
2026 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
losing 2.9 lb a week
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