Weigh In record (no journal entry) for 15 February 2021
|
202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
2379 kcal
|
Fat: 110.13g | Prot: 76.12g | Carb: 275.40g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Boerenkoolstamppot, Jumbo Gehaktstaaf. Snacks/Other: AH Appelkruimelvlaai, Gemengde Notenmix. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|