Weigh In record (no journal entry) for 13 February 2014
|
232.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
372 kcal
|
Fat: 17.31g | Prot: 21.05g | Carb: 33.42g.
Lunch: franz All Natural 100% Wheat Bread (Franz), Best Foods Real Mayonnaise, 2% Fat Milk, Oscar Mayer Deli Fresh Honey Ham. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkrebs's weight history
|