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Was working out lots yesturday weight trainning
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2541 kcal
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Fat: 68.01g | Prot: 85.13g | Carb: 395.78g.
Breakfast: Sugar, Oats. Lunch: cheese topped roll, beans. Dinner: bread, oven fries. Snacks/Other: mcflurry chrunchie, bread, cheese sandwitch, Touch of Strawberry. more...
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3046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Sitting - 6 hours. more...
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gaining 2.3 lb a week
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iyates's weight history
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