Weigh In record (no journal entry) for 13 February 2014
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1907 kcal
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Fat: 93.21g | Prot: 53.56g | Carb: 217.74g.
Breakfast: Quaker Instant Grits - Original, Dakota Style Sunflower Seed Kernels, Bananas, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Celery, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Broccoli (Chopped, Frozen), Van Oriental Food Vegetable Egg Rolls, Michelina's Zap'ems Gourmet Stir Fry Rice & Vegetables. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sara Lee Golden Fudge Cakes, Dakota Style Sunflower Seed Kernels. more...
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losing 1.2 lb a week
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Weber River's weight history
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