Weigh In record (no journal entry) for 17 January 2011
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177.6 lb
Lost so far: 4.6 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1165 kcal
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Fat: 29.20g | Prot: 95.99g | Carb: 134.50g.
Breakfast: skimmed milk, BLACK TEA, WHEAT BREAD, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: grilled chicken, chicken salad. Dinner: oat cereal. Snacks/Other: carrots, oranges. more...
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2508 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 22 hours and 45 minutes. more...
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losing 8.0 lb a week
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