Weigh In record (no journal entry) for 13 February 2014
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241.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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540 kcal
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Fat: 7.48g | Prot: 72.33g | Carb: 42.26g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, Ak-Mak Bakeries Sesame Crackers. Dinner: El Pinto Hot Salsa, Marketside Shredded Iceberg Lettuce, Water, Wal-Mart Extra Lean Ground Beef 96/4, Red Onions. Snacks/Other: Publix Red Delicious Apple (Large). more...
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steady weight
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neotiny's weight history
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