Weigh In record (no journal entry) for 13 February 2014
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1591 kcal
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Fat: 46.58g | Prot: 124.55g | Carb: 168.88g.
Lunch: Cheddar Cheese, Butterball All Natural Ground Turkey, IGA Sandwich Roll. Dinner: Sukhi's Chicken Tikka Masala, White Rice. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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steady weight
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