Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bludHealth
Journal
13 Feb 14
bludHealth's Journal, 13 February 2014
bludHealth's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2014
261.8 lb
Lost so far:
3.2 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
2468 kcal
Fat: 87.09g | Prot: 97.74g | Carb: 169.05g.
Breakfast:
Bacon, Fried Egg , Avocados , Kroger Turkey Sausage Patties, Coffee-Mate Hazelnut Coffee Creamer , Coffee.
Lunch:
Burger King Whopper Sandwich with Cheese.
Dinner:
Pastrami Sandwich.
Snacks/Other:
Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Coors Light Beer (Bottle), Rockstar Inc Sugar Free Energy Drink.
more...
3392 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bludHealth's weight history
view complete history