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ate too much yesterday and didn't make it to gym. :( gotta cleanse today and work out.
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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670 kcal
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Fat: 15.69g | Prot: 32.63g | Carb: 98.26g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Milio's Sandwiches #12 The Californian. Dinner: Sticky Rice, Dried Squid. more...
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gaining 7.0 lb a week
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