Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
j-mar
Journal
16 Jan 11
j-mar's Journal, 16 January 2011
j-mar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2011
199.1 lb
Lost so far:
2.1 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1799 kcal
Fat: 86.94g | Prot: 88.04g | Carb: 169.25g.
Breakfast:
Chewy Granola Bar Chocolate Chip.
Lunch:
Chick'n Cheese Quesadilla.
Dinner:
Baked Beans, Pork Spareribs, Baked Lay's Barbecue Potato Chips.
Snacks/Other:
Chocolate Sandwich Cookies, Butterfinger 8 Pack.
more...
2582 kcal
Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
j-mar's weight history
view complete history