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Had another great day.
I ate three times today..didn't have my snacks in between but I stayed full all day. My boyfriend took me to The Cheesecake Factory, My absolute favorite restaurant EVER not only because their food is amazing, but they have Low Carb cheesecake!! only 6 grams. I had the temptation of saying screw my diet, I wanted the red velvet cheesecake BUT I stuck it out. I ordered the Fresh grilled salmon and broccoli. I only ate about 4 bites of my salmon but ate all the broccoli then came the cheesecake :D yummy!
I was kind of worried that I went over my RDI and my net carbs but I added everything up and I'm 200 cals under my RDI and 19.40 net carbs for the day :) amazing.
I <3 my boyfriend, I <3 Atkins, And I <3 Cheesecake.
Diet Calendar Entry for 16 January 2011:
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1294 kcal
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Fat: 91.80g | Prot: 82.83g | Carb: 66.40g.
Breakfast: celery, cream cheese, dry spinach, egg. Lunch: romaine lettuce, grape tomatoes, honeysuckle white turkey breast, mozzarella cheese. Dinner: broccoli, cheesecake factory. Snacks/Other: unsweetened almond milk. more...
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