Weigh In record (no journal entry) for 13 February 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1361 kcal
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Fat: 76.26g | Prot: 39.96g | Carb: 150.02g.
Breakfast: Breakstone's Unsalted Whipped Butter, Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Frozen Blueberries, Nutiva Organic Extra Virgin Coconut Oil, Bell Peppers, Cooked Spinach (Fat Not Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Claussen Kosher Dill Pickle Halves, Smart Balance Original Buttery Spread, Spinach (Chopped or Leaf, Frozen), Almonds, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 7.0 lb a week
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