Weigh In record (no journal entry) for 13 February 2014
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1763 kcal
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Fat: 68.08g | Prot: 76.07g | Carb: 186.27g.
Breakfast: Grimmway Farms Carrots, Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Oroweat Sandwich Thins - 100% Whole Wheat, Burgerville Fried Egg (1). Lunch: Grimmway Farms Carrots, Breakfast Burrito, Tostitos Medium Salsa. Dinner: Meijer Spanish Rice, Del Taco Mole Chicken Soft Taco, Salsa, Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips, Refried Beans (Canned). more...
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2989 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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