Weigh In record (no journal entry) for 13 February 2014
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193.8 lb
Lost so far: 24.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1239 kcal
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Fat: 43.48g | Prot: 90.83g | Carb: 115.99g.
Breakfast: Mission Flour Tortillas (Fajita Size), Fried Egg. Lunch: Steak (Lean Only Eaten), Stokes Green Chile Sauce with Pork. Dinner: Steamed Rice, Skinless Chicken Breast. Snacks/Other: Flour Tortilla. more...
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gaining 2.8 lb a week
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