Weigh In record (no journal entry) for 13 February 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1820 kcal
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Fat: 51.06g | Prot: 119.11g | Carb: 222.79g.
Breakfast: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Tuna Sandwich, Chocolate Chip Cookie. Dinner: Whole Foods Market California Rolls, Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Lo Mein. more...
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3096 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Circuit Training - 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour and 45 minutes, Driving - 4 hours. more...
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steady weight
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