Rwitt4774's Journal, 13 February 2014

213.0 lb Lost so far: 36.4 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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130 kcal

Fat: 1.00g | Prot: 21.00g | Carb: 13.00g.   Snacks/Other: Nature's Way Metabolic Reset (Nature's Way) chocolate. more...

3047 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...