Weigh In record (no journal entry) for 14 February 2021
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159.8 lb
Lost so far: 30.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1199 kcal
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Fat: 82.99g | Prot: 69.65g | Carb: 40.86g.
Lunch: Berkshire Chile Relleno Pork Sausage. Dinner: Berkshire Chile Relleno Pork Sausage. Snacks/Other: Blueberries (Unsweetened, Frozen) , Fage Total 0% Greek Yogurt, Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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