Weigh In record (no journal entry) for 16 January 2011
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2035 kcal
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Fat: 93.49g | Prot: 71.47g | Carb: 249.88g.
Breakfast: skim milk, hershey's strawberry syru[, strawberries, Nonfat Blueberry Greek Yogurt, carrots. Lunch: makoto, spring mix, Parmesan & Garlic Pita Chips. Dinner: chicken finger, sicilian. Snacks/Other: Cookies Ready to Bake - Sugar. more...
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2901 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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