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I worked out today and am very curious how it will effect my weight tomorrow. I did pretty good with my food today although I did feel a little out of control shortly after my work out as well as a little moody and shaky. I was shoving meat in my face bacon and chicken with out much thought. I think I need to make sure I am getting plenty of carbs and protein before and after a work out to prevent this.
Diet Calendar Entries for 16 January 2011:
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1647 kcal
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Fat: 103.95g | Prot: 146.91g | Carb: 31.61g.
Breakfast: Stevia Sweetner, Low Carb Deep Dish Pizza 2. Lunch: bacon, chicken breast. Dinner: bacon, cheddar jack cheese, Sour Cream, yogurt, Reduced Fat Mayo with Olive Oil, broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, atkins advantage. more...
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3339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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