Weigh In record (no journal entry) for 14 February 2021
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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500 kcal
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Fat: 27.00g | Prot: 7.00g | Carb: 59.00g.
Breakfast: Kirkland Signature Cheese Danish. more...
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losing 14.0 lb a week
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