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marconie
Journal
16 Jan 11
marconie's Journal, 16 January 2011
marconie's Profile
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Weigh In record (no journal entry) for 16 January 2011
112.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1110 kcal
Fat: 2.97g | Prot: 17.88g | Carb: 221.46g.
Lunch:
Sweet Potato, Apple.
Dinner:
Acorn Squash, Sweet Potato.
Snacks/Other:
Regular Beer, Sugar Free Boston Cream Pie Pudding.
more...
1718 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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