Weigh In record (no journal entry) for 14 February 2021
|
162.7 lb
Lost so far: 8.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2021:
|
1172 kcal
|
Fat: 29.53g | Prot: 48.56g | Carb: 173.09g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Kaffee, Gut & Günstig Haferflocken. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Gut & Günstig Schokocappuccino. more...
|
|
2422 kcal
|
Activities & Exercise:
Desk Work - 15 minutes, Showering - 10 minutes, Massage - 9 minutes, Cooking - 15 minutes, Working - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 56 minutes, Driving - 15 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnullerbacke 5's weight history
|