Weigh In record (no journal entry) for 13 February 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1826 kcal
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Fat: 54.59g | Prot: 96.56g | Carb: 235.66g.
Breakfast: Jordans Super Berry Granola, Hovis Best of Both Medium. Lunch: maximuscle Promax 159 (Vanilla), Mission Mexican Flour Tortilla, Tesco READY TO EAT Barbecue Chicken Chunky Breast Pieces. Dinner: Falafel . Snacks/Other: McVitie's Ginger Nuts. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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