Weigh In record (no journal entry) for 16 January 2011
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185.4 lb
Lost so far: 3.1 lb.
Still to go: 55.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2011:
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1281 kcal
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Fat: 25.73g | Prot: 71.18g | Carb: 189.85g.
Breakfast: skim milk, special k vanilla almond. Lunch: Five Cheese Rigatoni Lean Cuisine. Dinner: baked lays, pepperjack cheese, tomatoes, spinach, whole wheat bread. Snacks/Other: yoplait greek ypgurt, chocolate milk, orange. more...
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gaining 0.1 lb a week
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