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Working the Night Shift, while doing a 14 hour intermittent Fast. Night shifts can pack on the weight, if you don't get the meals right.
Diet Calendar Entries for 13 February 2021:
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1564 kcal
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Fat: 66.49g | Prot: 160.28g | Carb: 87.96g.
Breakfast: Strawberries , Kroger Pork Steak, Bulalo, Anabolic Morning Smoothie. more...
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2811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Standing - 7 hours and 53 minutes, Sitting - 8 hours and 10 minutes, Driving - 22 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 7 hours and 15 minutes. more...
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