Weigh In record (no journal entry) for 13 February 2021
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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3324 kcal
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Fat: 80.52g | Prot: 72.34g | Carb: 382.15g.
Breakfast: Trader Joe's Ciabatta Rolls, Butter (Salted). Lunch: Unsweetened Iced Tea. Dinner: Priano Lemon Caper Sauce, Catelli Fusilli Pasta, Priano Lemon Caper Sauce, Catelli Fusilli Pasta, Shrimp, Red Lobster Lobster Bisque (Cup), Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Trader Joe's Frozen Edamame, Reese's Miniature Peanut Butter Cups (3), Trader Joe's Frozen Edamame, Reese's Miniature Peanut Butter Cups (3), Trader Joe's Baked Cheese Crunchies, Bear Republic Racer 5, Pinot Noir Wine, Trader Joe's Baked Cheese Crunchies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2914 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Apple Health - 13 hours. more...
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gaining 0.6 lb a week
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