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cleyt
Journal
16 Jan 11
cleyt's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
154.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
2474 kcal
Fat: 47.74g | Prot: 65.69g | Carb: 470.12g.
Breakfast:
Milk (Nonfat), Frosted Flakes Cereal.
Lunch:
Mountain Dew (12 fl oz), Prints Original Potato Crisps, Chicken Caesar Pita (Regular).
Dinner:
Cafe Steamers General Tso's Spicy Chicken, Tortilla Chips & Salsa.
Snacks/Other:
25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Low Fat Ice Cream Sandwiches - Vanilla, Mountain Dew (12 fl oz).
more...
1768 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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