gavman's Journal, 16 January 2011

201.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 36.81g | Prot: 67.73g | Carb: 186.54g.   Breakfast: Gala Apples, Reduced Fat Cream Cheese, Everything Bagel, Egg, Egg White. Lunch: Meatless Spicy Chick'n Patties. Dinner: Chicken Cacciatore Fresh Mixer. Snacks/Other: Snickers Bar, N.O.-Xplode. more...

2706 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...