Weigh In record (no journal entry) for 13 February 2021
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202.6 lb
Lost so far: 11.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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914 kcal
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Fat: 26.82g | Prot: 23.41g | Carb: 148.55g.
Breakfast: Sugar, Honey Nut Cheerios, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Lettuce Salad with Assorted Vegetables, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese, Extra Virgin Olive Oil. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Dave's Killer Bread White Bread Done Right, White Rice (Long-Grain, Cooked) . more...
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gaining 4.2 lb a week
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2525Sophie's weight history
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