J Nay's Journal, 12 February 2014

Weigh In record (no journal entry) for 12 February 2014

245.0 lb Lost so far: 0 lb. Still to go: 110.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 February 2014:

317 kcal

Fat: 24.94g | Prot: 19.58g | Carb: 1.77g. Breakfast: McDonald's Sausage Patty, Egg. more...

3116 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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J Nay's weight history