Weigh In record (no journal entry) for 12 February 2014
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2821 kcal
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Fat: 66.18g | Prot: 118.34g | Carb: 459.34g.
Breakfast: Clif Bar Mini - Chocolate Chip, Honeycrisp Apples. Lunch: Wegmans Pretzel Roll, Cooked Egg White, Egg Lands Best EGLNDS BST ORGNC LRG BRWN. Dinner: PickSweet Edamame (Steamables). Snacks/Other: Milk Chocolate Candies, cocopop coco pop rice cake, Sargento Light Mozzarella String Cheese, Honeydew Melons, Grapes, Snyder's of Hanover Sourdough Hard Pretzels, Skinny Pop Popcorn, Clif Bar Mini - Chocolate Chip, Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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