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amschafe
Journal
12 Feb 14
amschafe's Journal, 12 February 2014
amschafe's Profile
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Weigh In record (no journal entry) for 12 February 2014
143.0 lb
Lost so far:
1.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
225 kcal
Fat: 11.33g | Prot: 10.33g | Carb: 25.66g.
Breakfast:
Pepperidge Farm Light Style 7 Grain Bread, Jif Natural Creamy Peanut Butter, Smucker's Seedless Black Raspberry Jam.
Snacks/Other:
Starbucks Cappuccino (Tall).
more...
2325 kcal
Activities & Exercise:
HEAT circuit - 1 hour, Resting - 7 hours and 50 minutes, Desk Work - 9 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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