Weigh In record (no journal entry) for 12 February 2014
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2014:
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1924 kcal
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Fat: 41.43g | Prot: 97.82g | Carb: 458.78g.
Lunch: Tea (Brewed), Tuna in Oil (Canned), Sweet Red Peppers, Tomatoes, Cucumber (with Peel), Bakehuset bread, 100% wholegrain. Dinner: Green Tea, Pickled Plum, Bakehuset bread, 100% wholegrain, Sushi. Snacks/Other: Nestle Shredded Wheat Apple, Plum and Cinnamon with 125ml milk, Kiwi Fruit, Tea (Brewed), Apples, Grapes, Bakehuset bread, 100% wholegrain, Celery. more...
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2131 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 3.9 lb a week
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