Weigh In record (no journal entry) for 12 February 2014
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159.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1711 kcal
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Fat: 69.35g | Prot: 93.64g | Carb: 175.70g.
Breakfast: Poached Egg, Honey, Bananas, Cocoa Powder, So Good Vanilla Soy Milk, Coffee. Lunch: Kraft Classic Herb Salad Dressing, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Green Peas (Frozen), Chicken Breast, Kitchens of India Butter Chicken Curry Paste, Basmati Rice (Cooked). Snacks/Other: President's Choice Loads of Ketchup Chips, Beanitos Simply Pinto Beans, Banana Bread, Simply Free Pepperoni. more...
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2486 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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