CindyC059's Journal, 12 February 2014

138.6 lb Lost so far: 5.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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507 kcal

Fat: 6.27g | Prot: 67.59g | Carb: 42.94g.   Breakfast: Jicama, Baby Carrots, Venison/Deer. Lunch: Bell Peppers, Carrots, Skinless Chicken Breast. Dinner: Celery Sticks, Venison/Deer Steak. Snacks/Other: Rice Crackers. more...

1974 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...