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My first weigh in since I started my diet, and my first day back at the gym as well - with a 1300 calorie work out while watching the football match. Not too bad!
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2011:
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1568 kcal
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Fat: 93.93g | Prot: 100.31g | Carb: 78.91g.
Breakfast: Egg, Light Swiss Original, tesco finest. Lunch: apple, Mixed Salad Greens, cheddar cheese, Salami, tortilla. Dinner: Green Snap Beans, asparagus, vinegar, ground beef, onion, olive oil, salad, stilton. Snacks/Other: cocoa powder, milk. more...
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2725 kcal
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Activities & Exercise:
Walking Machine - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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