Weigh In record (no journal entry) for 12 February 2014
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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3054 kcal
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Fat: 119.62g | Prot: 106.00g | Carb: 395.50g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal. Lunch: Minute Maid Pink Lemonade, Dennison's Original Chili con Carne with Beans, Tai Pei Orange Chicken, Kraft Velveeta Shells & Cheese Original, Betty Crocker Fudge Brownies, KFC Fried Chicken Breast. Dinner: Culver's Crinkle Cut Fries (Small), Culver's Dinner Roll, Culver's Butterfly Crispy Shrimp (6 Piece), Culver's Green Beans, Culver's Mashed Potatoes & Gravy. more...
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gaining 1.4 lb a week
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