Weigh In record (no journal entry) for 12 February 2014
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184.7 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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571 kcal
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Fat: 23.84g | Prot: 37.48g | Carb: 51.61g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Sargento Deli Sliced Gouda Cheese, Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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gaining 9.3 lb a week
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Fully motivated's weight history
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