Andyc5768's Journal, 16 January 2011

222.0 lb Lost so far: 22.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 69.26g | Prot: 54.24g | Carb: 234.22g.   Lunch: Organic Vegetarian Chili, Tortilla Chips (White Corn), Nacho Flavor Tortilla Chips, Light Beer. Dinner: Nacho Cheese Tortilla Chips, Oven Roasted Turkey Breast 97% Fat Free, Miracle Whip Light, Whole Grain Classics 12 Grain Bread. more...

3246 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...