Weigh In record (no journal entry) for 12 February 2021
|
197.6 lb
Lost so far: 9.1 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
991 kcal
|
Fat: 54.10g | Prot: 64.57g | Carb: 62.32g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters. Lunch: Real Good Foods Chicken Burrito Bowl. Dinner: Fresh & Easy Alfredo Sauce, Shrimp, Food Lion New York Strip Steak. Snacks/Other: Bananas . more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malloryft's weight history
|