Weigh In record (no journal entry) for 12 February 2021
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2247 kcal
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Fat: 73.64g | Prot: 150.04g | Carb: 252.45g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Bananas, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Snacks/Other: Britannia Digestive High Fibre Biscuit. more...
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losing 7.0 lb a week
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