Weigh In record (no journal entry) for 16 January 2011
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1941 kcal
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Fat: 96.72g | Prot: 106.55g | Carb: 160.88g.
Lunch: 0% Fat Free Milk, Chow Mein or Chop Suey. Dinner: Ranch Salad Dressing, House Salad (No Dressing), Gold Coast Coconut Shrimp, Roasted Filet Sandwich. Snacks/Other: EL Fudge Original. more...
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losing 4.2 lb a week
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tyler1413's weight history
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