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Okosuly
Journal
12 Feb 14
Okosuly's Journal, 12 February 2014
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Weigh In record (no journal entry) for 12 February 2014
167.2 lb
Lost so far:
3.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
994 kcal
Fat: 43.41g | Prot: 48.41g | Carb: 101.77g.
Breakfast:
Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg .
Lunch:
14" Pepperoni Pizza, Vegetable Pizza Topping.
Dinner:
Nature's Promise Spring Mix Salad, Progresso Rich & Hearty Beef Pot Roast Soup.
more...
2202 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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