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Jerrald Zeigler
Journal
12 Feb 14
Jerrald Zeigler's Journal, 12 February 2014
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It feels so great to finally achieve my goal! It took just over ten weeks, but with deter.in at I on, I did it!
169.6 lb
Lost so far:
14.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
1575 kcal
Fat: 56.25g | Prot: 79.00g | Carb: 186.50g.
Breakfast:
Dannon Light & Fit Greek - Strawberry Banana, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Original Cereal.
Lunch:
Healthy Choice Beef Strips Portabella.
Dinner:
McDonald's French Fries (Medium), McDonald's Cheeseburger.
more...
2520 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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