CoryK11's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011

184.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1137 kcal

Fat: 51.32g | Prot: 38.16g | Carb: 130.23g. Breakfast: Maple Syrup, Beef Sausage, Fried Egg, Plain French Toast. more...

2033 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 9.8 lb a week


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CoryK11's weight history